Meet the legendary new Warringah Colts S&C team; John and Maurice Kennedy of KSQUARED.

They are the experts in everything footy (league, rugby, 7’s & touch) for both male and female under 20’s; Footy skills and game IQ as well as speed, agility, strength, conditioning, mobility and managing load/Recovery. They take a holistic approach that incorporates mindset, nutrition, sleep and the on/off field balance.

If you need any pre-season development work 1 on 1 or as a group, they are your guys!

Ksquared Sportstyle